Choice of being healthy?

Choice of being healthy?

May 12

Modern society is always in move. We are always running, always going somewhere, always have not enough time. And because of that we want everything that that time will save for us. One of the victims of our want to save time is our diet. We don’t have time not only for eating in peace. Sitting with whole family behind the table, but also we don’t mind what we are eating. And for...

Healthy food and sport are the keys to health

Healthy food and sport are the keys to health

Feb 26

Nowadays we often suffer from different illnesses which were not known in the past, or at least we were not diagnosed with them so frequently. Unfortunately, the times have changed and people are victims to many serious conditions, including cancers, heart attacks, or strokes. However, the doctors, who are alarmed by the serious increase of the number of those ill emphasise that in many cases...

Two pillars of health: diet and workout

Two pillars of health: diet and workout

Dec 28

Overall well being depends on many factors, most of which are under our control. Probably most important are healthy eating and staying fit. Below are few tips for those who want to remain strong and healthy. First of all, it’s important to remember that mindless calories counting won’t get you any closer to dream body. It could possibly lead to various eating disorders. Much better...